Contact us through our website or customer service to express interest in an extended consultation.
Share a brief description of your needs and the areas you want to focus on (e.g., fitness, hair, skin).
Make a list of specific topics or concerns you’d like to address during the consultation.
During your session, our experts will guide you through personalized advice and strategies.
Exercise boosts circulation, delivering oxygen and nutrients to your skin and scalp, promoting healthier skin and stronger hair.
Omega-3s, antioxidants, and proteins like salmon, berries, and chicken help nourish your skin and hair from the inside out.
Over-exercising may lead to stress and increased cortisol, which can cause skin irritation or hair loss. Balance is key.
Cleanse gently, hydrate with a serum or moisturizer, and apply sunscreen if outdoors to protect your skin after exercise.
Yes! Vitamins like biotin, collagen, and omega-3s support hair growth, skin health, and overall fitness recovery.
